There is a statement that even with a small genital organ it is possible to be beautiful in bed. However, this will not give a man self-confidence and will hardly be popular among women. Therefore, it is better to acknowledge your problem and start solving it.
Today there are many different pills, creams, sprays, gels for penis enlargement. But spending money on this is impractical, because basically all of this is just a marketing move by the manufacturers and they won’t bring any benefit. Therefore, the best and safest way to enlarge your penis is to train at home. The plus of these physical exercises is that you do not need to spend money on them.
It should be noted that modern medical tests have proven the benefits and high efficiency of these exercises.
How such training is conducted
There are many workouts to lengthen or thicken the penis. Hands and auxiliary devices are also used, for example, weights, thanks to which you can stretch your penis.
Important!Beginners should not do the exercises for more than 10-15 minutes. Further, the duration of time may be increased to half an hour per day, but no abrupt transition should be made.
The best time to exercise is in the morning or evening. The main thing is regularity and patience. You shouldn’t expect instant results, it all comes with time.
Preparing for training
Each exercise should start with a warm-up. In this case, in the true sense of the word. Guided procedures are a necessary element of training. A warm bath or shower is best, but just soak a piece of cloth in warm water.
Exercises
To increase the length
The exercise should be performed fairly quickly, as the penis should not cool down. It doesn’t have to be completely upright, so you should think of something that isn’t exciting.
You need to grab your head or a little lower and pull it in front of you and hold it in this position for 15 seconds. This is followed by a short break. Next, you need to pull the penis to the right side, holding it for 15 seconds, then rest a bit again and then everything is the same, only on the left side. And so within 10-15 minutes.
Tip:Don't stretch your penis too much or you may get injured. You need to feel tension, not pain. You can also massage the penis to allow blood flow while resting, which increases the effectiveness of the exercise.
To increase the thickness
Penis training should be performed with a partial erection, and also only after lubrication with gel lubricant (lubricant). The genitals must be warm after bathing, showering or wiping with a damp piece of cloth.
You need to grasp the root of the penis with your thumb and forefinger to create a circle of those fingers. Therefore, you need to massage the penis from the roots to the head for 10-15 minutes. Return to the starting position, then rest a bit and do the same using the other hand.
You can see the result if you exercise every day for several months.
For foreskin
The penis should be completely erect, it does not need to be lubricated.
It is necessary to grab the base of the penis with one hand and pull the skin towards the head with the other. The skin should be pulled quite firmly and held in this position until the erection is reduced. Relax, then return to an upright position and repeat this exercise for 10 minutes.
This exercise should be done daily to create a beautiful and thick skin.
Penis flexion
To enlarge your penis, you need to do this workout. However, this should be done very carefully as it can injure the penis.
It is necessary to bend the penis with an erection of 50%. You have to wrap it by hand and turn it in different directions. It is enough to perform the exercise for 7-10 minutes.
Important!If you feel pain during exercise, stop.
Clamping
Here you need a simulator to squeeze the penis at the base. You need to achieve a full erection and then squeeze the organ for a few minutes (2-3 minutes is enough).
This exercise improves blood circulation, increases sensitivity and speeds up erections. It is best to perform the exercise together with others.
Kegel exercise
Exercise will not increase the length or thickness of the penis, but it will improve erectile function. Good for penis muscles.
It is necessary to tighten the muscles of the perineum, fix the position for 10 seconds, and then relax, inhale several times and tighten the muscles again. Perform this exercise 2-3 times a day.
To understand where these muscles are, you need to keep running while urinating. A muscle that is tense is one that is involved in training.
Important!Do not perform a full bladder exercise, you must go to the toilet beforehand.
Helicopter
This exercise has a beneficial effect on male potency, because the penis is well supplied with blood.
Rotate the member 360 degrees clockwise and counterclockwise for 30 seconds. You have to repeat this 5 times.
Penis massage
Penis enlargement massage is a type of training. Improves erectile function and blood flow in the penis.
A full erection should be achieved. Next, perform movements, as in masturbation. Before you complete the procedure, you need to squeeze the penis near the head with your fingers, making a ring. Stay in this position for 5-7 minutes. You should not squeeze the organ too much, you can injure it.
Post-workout tips:
- Do not have sex for 2-3 hours, the body must rest;
- Try to get rid of bad habits, they do not give progress in training;
- Avoid stressful situations;
- Eat right;
- Lead an active lifestyle;
- Use small hanging devices, such as weights. They stretch muscle tissue.
Bell
The name here speaks for itself. To perform this exercise, the penis needs to achieve a full erection. After that you need to perform rotational movements of the pelvis. The movements should be alternated in different directions. The exercise lasts about 5 minutes. With regular training, the penis will gradually increase.
Consequences of exercise
Each exercise has its advantages and disadvantages. Let's highlight them.
Pros
- According to the conducted experiments, 4 months of daily training allowed the participants to enlarge their genitals by 1. 8 cm;
- Improves erectile function;
- No investment required.
Against
- Trainings take a lot of time, because the exercise should be performed not one, but in combination;
- Improper technique can cause damage to the penis;
- The result will not be immediate, it will take months.
Conclusion
In order for the exercises to bring only benefits and noticeable results, you just need to follow all the recommendations and instructions.