Adding a few extra inches to your penis is a tempting idea for guys who have ever faced snide comments and ridicule.What size is considered normal and how to enlarge the penis at home and surgically, whether it is really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help with this intimate problem and are weights and pumps effective?Let's listen to the opinions of doctors about which method is considered the most effective and safest.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size is open: some claim that 15 cm is the norm, others laugh at such figures.
Average penis size
On average, the size of an erect penis is from 10 to 20 cm.Doctors say: every male genital organ of normal size is capable of fulfilling its function: to impregnate and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means to increase at home
Numerous publications about unique methods of penis enlargement are a marketing ploy designed to capitalize on popular demand.The Internet, newspapers, television and magazines offer various ways to increase penis size.Let's figure out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge the penis at home?
The success of actions depends on:
- characteristics of the physiology of a certain person, his age: a noticeable increase has great chances at a young age;
- persistence and strict adherence to instructions - it takes time to stretch fabrics;
- consistency - without regular tissue exposure, depending on the technique, effectiveness will vary.
It makes no sense to count on a double increase without surgery, but a result of 1-2 centimeters is quite achievable.Remember that women are not so much attracted to size as to technique, reciprocity in giving.
A few simple exercises for penis enlargement
The following exercises should be performed with or without cream (not recommended for people with problematic skin, dermatological diseases, allergies):
- Stretching.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis against the head.The applied force should not cause physical damage, so increase the load gradually.The session lasts at least 10 minutes.Repeat every day or every other day.
- Sitting Stretch.Bring the penis to a state of partial erection, pull it back and forth, then squat down on it.Applied pressure will increase length, width, girth.The effect is achieved by influencing the cavernous bodies.
- Flexion.The most dangerous method, more intuitive in principle.As in the previous methods, bring the organ to a partially excited state, and then pull it in different directions.To avoid injury, it is recommended to choose another method at the first feeling of discomfort.
The choice of method should be based on sensations and average results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex involves the pubis and coccygeus muscles.
Follow the instructions:
- Tighten the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b coccygeus muscle separately from other muscle groups, increase the compression time to 10 seconds.Repeat sets after 4 seconds.
Exercises that affect the penis: learning the technique
Sometimes the techniques feel similar to erotic massage or masturbation, subject to a number of conditions.These include special exercises that put pressure on the corpora cavernosa of the penis.
In order to avoid discomfort and protect yourself from injuries, it is necessary to warm up the penis before exercising.To do this, you will need a heating pad: heat some salt and pour it into a knitted bag (you can use a regular sock instead).
Apply a makeshift heating pad to the penis so that it heats up the entire surface.Alternatively, you can take a warm bath.
After warming up, follow the instructions:
- Open the intimate lubricant and apply it evenly on the penis.
- Do not grasp the penis with the whole palm, but with two fingers - they should form a circle.
- Move your fingers from the base to the head back and forth, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.Moving from one point to another should take half a minute.The total number of repetitions is at least 45.
- The last stage is kneading with hands.Use your palms to apply pressure to the sides of the penis, then pull it left, right and forward.One repetition should last at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Do the exercises regularly (several times a day) to achieve results.After 7 days from the beginning of the exercises, increase the number of repetitions to 90 or more, depending on your feelings.According to reviews of men who meet all the above conditions, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With an extender.
- Julia's manual training.
Lengthening with the help of weights and orthopedic aids
The length of the penis can be increased by hanging heavy objects from it.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the influence of weight on ligaments and cavernous bodies of organs, which leads to elongation and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.It is used to increase and treat numerous diseases: pathologies of sexual function, including impotence, therapy after radiation.
How does the pump work?
When the penis is placed in the pump, the vacuum effect is activated.Depending on the device, the mechanism of action of the pump differs: the effect is achieved manually, thanks to the operation of the hand pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is the achievement of a larger penis size compared to the natural state of excitement.
Weaknesses and advantages of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to the blood vessels located next to the skin.
The downside is the short-term effect.Daily use of the device over a long period of time contributes to the long-term effect, but is fraught with skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to get bigger with weights
The method requires minimal investment.Hanging was practiced in antiquity, but has undergone a number of changes since then.In the beginning, stones were used as a burden.
The weighting agent is suspended in several steps:
- Prepare elastic bandage, cord or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope, then connect.Use medical hooks.
- Do not hang the load, as too much weight can damage the fabric.Place it on the surface and then straighten it carefully.When the load begins to be lifted from the plane, assess how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- After lifting the weight, stand up and hold the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If you feel ready after a week, minutes can be added to the total hanging time.
The barbell method requires increased concentration and caution, as it is more dangerous than exercises and a pump.According to the reviews of supporters of the suspension, a result of 1-2 cm is achieved after 6 or more months.
Enlargement with an extender
This orthopedic device stretches the male sex organ, and the tissue begins to grow from the tension.
The device gives long-term results.The extender must be used for several hours a day.
There are vacuums, extension belts and loop extenders.
Penis enlargement with soda: what is true and what is false?
Soda is attributed a number of useful properties: normalization of blood pressure, relief of swelling, improvement of blood circulation.In the early 2010s, a rumor spread on the Internet about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency.Reviews about the method of penis enlargement using soda are different: more than half of men indicate a lack of visible results.
If you are not intolerant to the component, you can try to bathe with dissolved soda or put a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising of creams that guarantee a double increase in dignity is aimed at the gullible customer.If you were promised an “amazing” result, then you are most likely being scammed.But it is quite possible to achieve a temporary effect.
In whatever form the drugs are produced, their effect is:
- In the short term.These are products with heating components that cause a rush of blood to the genitals.Such drugs cause temporary enlargement of the head and body of the penis.
- Long-term - such drugs are useless without additional procedures: use of extenders or massage;
- Auxiliary: the effect is achieved by the additional use of stronger drugs.
Oral preparations
With the help of tablets or food supplements, you can strengthen potency and increase erection.In addition to the high price and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills it is possible to increase libido, erection strength and its duration, but adding extra cm is not.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the cavernous bodies;
- vitamin B supports potency;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium strengthen potency.It improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills to children or adolescents that trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness for adults has not been proven, and they can cause side effects: emotional instability, increased hair growth, and others.
Surgical intervention
The operation is one of several methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the price of surgical intervention significantly exceeds the costs, and recovery takes up to 2-3 months.
The length operation is safe, because it is based on increasing the angle between the penis and the pubis.The intervention takes place on the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue;
- by transplantation of dermatological fat flaps.
Recovery after surgery is followed by therapy and abstinence from sexual relations.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Volume augmentation with implants
Implants are made to order for the patient and are inserted through penile replacement.The method is considered safe and effective, but the price makes it unaffordable.
Increasing the volume with injections
Hyaluronic acid is usually used as an injection.Gel injections increase the penis by several centimeters in length and up to 4 centimeters in girth.
The substance for injection is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
Doctor's opinion
- Of all the augmentation methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective, as they have healing and strengthening effects.
- Doctors look at the problem of organ size from the point of view of eliminating pathology.Therefore, it is necessary to treat congenital pathologies, deformations after injuries and diseases.All other reasons are caused by psychological complexes and false perception of sexuality imposed by society.
Many products (we are talking about biological creams, lotions) for penis enlargement have not proven their safety or effectiveness in the long term.Experts and researchers can easily disprove them all, the sexologist warns.
The American Urological Association says that penile enlargement surgery is not guaranteed to be without risk.One procedure has been successfully tested, perhaps the safest for patients, which is relevant for individual cases when the scrotum is very close to the shaft of the penis.Partial separation of the scrotum may reveal part of the organ.The operation lasts 20 minutes and can be performed on an outpatient basis, says MD, professor of urological surgery.