A huge role in a man's life is played by his potency and penis.If the first can be improved with the help of pills, then the genital organ can bring a lot of pain.
The small size of the penis can become a complex for a man and destroy all the joys of his sexual life.Therefore, if you are not satisfied with the size of your penis, you can try to fix it.
Modern conditions only contribute to this.You can not only read and do exercises, but also resort to surgery - and then you can definitely see the expected results when it comes to penis size.But this method costs money and can bring other problems to your sex life.
"What is the exact penis size that should be considered normal?"- you ask.
In fact, there are no standards for penis length.But it is believed that if the size of the penis in an excited state is less than 10 cm, then this is a deviation from the norm, and if it is less than 2 cm, then such a penis is called a micropenis.
In other cases, the man himself determines the normal size of his genital organ: for some, 14 cm is enough, while others are dissatisfied with the size of Tarzan and try to increase it.A man determines the normal size of his organs according to his aesthetic taste, preferences towards a sexual partner and appearance.It is necessary to pay attention to the fact that the size of the penis does not greatly affect the satisfaction of a woman in bed, because the growth of the organ will only satisfy the needs of the man.And reading stories about grandiose adventures of other men is harmful - they can lie.
The size of the penis depends on genes and body characteristics, as well as on all other parts of the body.
The size of the penis is determined even when intrauterine development occurs.The penis then increases in size as the boy grows and matures.If at this age (up to about 13 years) testosterone is inactively synthesized in the body, then the sex organ will be small.
A small penis is also common in people who suffer from hypospadias or have undergone some type of injury or surgery.But how to increase male power?
Effective increase in penis growth by manual method
Penis enlargement at home, fast, cheap and practically effortless - isn't that a dream?!Penis growth can increase both in thickness and length.
To increase the thickness of the penis, you must artificially maintain an erection.To stretch the organ, you can use the method of increasing the penis with your fingers (manual method).In this way, you can increase your penis up to 3 centimeters.This exercise should be done from 10 to 30 minutes a day in the morning or in the evening.
Before you start to enlarge the penis in this way, you must consult a doctor, because the load for each person must be individual, and there is a possibility that you cannot engage in this technique in order for the penis to increase its growth.
In order for penis enlargement to be effective, you must follow some rules:
- the penis and everything that touches it must be clean;
- the position in which you do exercises that increase penis growth should be comfortable;
- You must do the exercises at a certain time every day, regularly;
- when massaging the penis, it is necessary to lubricate it with lubricant;
- during exercises that increase the growth of the penis, you must be careful, there should be no pain;
- Before starting the exercises, the organ must be warmed up;correct completion also affects the score.
How to increase the penis by 10 cm
Increasing your penis by 10 cm in a few days is probably the dream of almost every man with a penis of any size, because who wouldn't want to have a big penis?To increase the size of the penis by 10 cm, you will have to be patient, because the immediate results will not appear for several days.To feel the changes, you need to do the exercises regularly for at least a few weeks.So, how to enlarge the penis with home exercises?
- First, the penis should be prepared for further massage.To do this, it is necessary to put a warm compress on it, which is made of a soft cloth soaked in warm water.The wrung out cloth should be wrapped around the penis for three minutes and the compression should be repeated two more times.Such a coating will improve blood circulation and the elasticity of the skin of the genital organ, that is, it will facilitate the enlargement of the penis by a few cm.
- The penis should not be erect.Pull it in the opposite direction from the body and hold it in that position for five minutes.After that time, give the organ a minute to rest and restore blood circulation with a two-minute circular massage.Repeat this exercise 4 times, each time changing the direction of pulling the penis (that is, the second time it should be pulled, for example, to the right).After the exercise, the penis should be gently squeezed with the palm of the hand 10 times.
- Sit down and spread your legs wide.Take the penis in your hand and pull it 10 times in different directions (from the body, towards the body, up).After that, the genital organ should be awakened, clamped at the bottom in the ring of the thumb and forefinger and pull the ring forward 10 times.After that, the penis should be pulled to the right side and make 10 circular movements in any direction.Then 10 rotations in the opposite direction.At the end of the exercise, it is necessary to pat the penis 10 times on the left thigh and 10 times on the right.
Using the same exercises, you can achieve a small penis growth of a few cm in a few days.
"How does a vacuum pump affect penis growth?"is one of the questions that worries many men.This device is the most popular for penis enlargement, but if it is used irregularly, it does not bring any benefit.By applying a vacuum to the penis, the pump improves blood circulation in the penis, making it bigger.To prevent blood from returning, the penis is clamped with a ring.It can be placed on the penis for no longer than half an hour, so the effect of a large penis is not long-lasting.In this way, you can increase the penis not in a few days, but only while the ring is on the penis, then the size will return to its previous size.
How to increase male energy
With age, it is increasingly difficult to restore male energy, and in order to increase it, it is necessary to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and do exercises.
Emotions also affect potency: the more sincere the emotions, the better the manifestation of male energy.
Also, in order for the male energy to be more suitable, the following methods will be suitable (the sexual organ will work better):
- Bathroom (if there are no contraindications).After mating, it instantly increases energy and strength throughout the body.Before taking a steam bath, it is better to sweep the body with a broom - it already improves the aura.
- Of course, sex.With regular sex, you can prolong and improve your health and male energy - it will last longer.Quality sex with a loved one will be the best medicine for increasing men's strength.Constant intimate relationships for men are a way to not keep energy in one place and to be young until old age.
- Prostate massage.After the age of thirty, it is recommended to do it once a month.
- You should not smoke or drink.Each of these intoxications negatively affects the body as a whole, as well as the energy and strength of men.
- Obviously, but sports have a positive effect on all aspects of life, including intimate ones.
- A healthy diet is very important for men.A healthy diet ensures that men do not have fat deposits, which affect male energy - the production of testosterone is suppressed.And its small amount in the body causes even more fat mass.As you can see, the answers to the question of how to increase male strength and energy are not so complicated.
All of the above methods help preserve male energy, which greatly affects sexual life.
If you not only read the above tips, but start to follow them, a surge of sexual energy can easily cover up any deficiencies in the size of your penis.Therefore, it is worth following these rules.
If the size in cm, which is a male organ, would not be a problem, just love yourself, accept yourself as you are.Self-love brings love from outside, then the cm number will become imperceptible.You should admire your body and love it, then Tarzan will be jealous.To enlarge the penis, you will have to put in a lot of effort, and whether you will be satisfied with the result or not is unknown.Surgery can be harmful, as well as improper penis enlargement at home.Therefore, it is worth thinking many times whether it is necessary.