Massage to increase penis: How to do exercises

Jelking is a technique of increasing blood haste in the phallus.This activates tissue growth.The effect is listed after 2 to 3 months.

At the same time means to use special creams and fats.They further heat the organ.

In order to achieve tangible results, the equipment is done on a daily basis.

Before starting, replace the genitals.We make a massage for the growth of the penis below the hot water stream using a cloth or towel.Wrap the organ and move to the elimination of the penis

The intimate drug is applied to a penis with tidy movements.We connect an index and thumb with a ring, wrap the base.We are sliding all over the length of the penis without grip.We regularly increase the number of movements (from the first day to 200 times).

The erection is controlled.Does not exceed a third of full condition.In addition to the increase, they are waiting for a return to the previous state.Complete 100 reps in 90 seconds.

Whether it is possible to increase a member with a massage

Positive changes in the intimate sphere occur only after the full exchange rate transition.Each lesson takes 5-10 minutes so that it is quite simply to stand out time for exercises.Thanks to the massage, it occurs:

• Improving blood circulation in the field of pelvis;
• increased potential;
• Increasing the size of the penis.

Men who suffered the course of therapy notes the restoration of erection, the disappearance of early ejaculation and improvement of control and endurance.Phallus becomes a longer 5-7 cm, the strength increases by 2-3 cm.The penis massage is done daily, the duration of the course is not less than 30 days.The first results will appear after 3-4 weeks.

Before massage, an exposure area is prepared.First, water procedures are made (preferably a warm shower), after which they take a suitable position.Thanks to the preparation, the penis relaxes, before the massage is lubricated with a lubricant.Previous hands, man makes light.Increasing blood flow appears using tidy massage movements.

One should be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Heating penis is a required phase that is not recommended to ignore.Manual exposure is allowed to perform if the erection is not greater than 70%.Otherwise, the improved increase in blood on the perineum will cause pain and discomfort.

Phytotherapy

The National Hospital contains at least 100 different receptors of decoction and infusion receptors, with which you can increase the length and diameter of the child authority.According to the adherence of traditional medicine, herbal infusions have a beneficial effect on erectile function and encourage the production of male hormones in the body.To increase a member safely with the help of phytos, the use of the following plants as a raw material for the preparation of decociation is recommended:

• Ginseng Root - prevents cortisol synthesis, which inhibits products in the body of male hormones;
• Tribulus - stimulates the production of luteinizing hormones in the body, which contributes to the release of testosterone into blood;
• Pelin - increases the tone of blood vessels, which is made up of the blood supply to the penis during the erection;
• Ginger root - reduces cholesterol in the body and prevents the dorsal artery block with cholesterol plaque;
• Aloe juice - normalizes the metabolic processes in tissues, as a result, the process of forming new structural units of erectile tissue is accelerated.

Important!Prior to the use of the National Medicine, contact the doctor, because some plants can cause an allergic reaction and nausea.With the help of folk remedies, you cannot affect the parameters of children, but also increase male fertility

In addition, using folk recipes for the preparation of biostimulants, you can affect the strength of the erection just before sexual intercourse.Plant dections increase sexual endurance and encourage maximum filling of cavernous bodies of blood

With the help of folk medicines, you cannot affect the parameters of children, but also increase male fertility.In addition, using folk recipes for the preparation of biostimulants, you can affect the strength of the erection just before sexual intercourse.Herbal decking increases sexual endurance and encourage maximum filling of cavernous bodies with blood.

Instructions for use

The most common way to use soda to increase a member is his massage.To achieve the desired result, you must perform it correctly, so that it doesn't hurt, because the skin of the penis is very sensitive.Thus, the procedure consists of several phases:

1. Preparation.The purpose of preparation is to make the skin of the penis of the elastic, at the same time, increasing blood circulation.It is necessary to take a towel, which must be very soft, moisturized it in warm water and wrap the penis, leaving it for a few minutes.Repeat the process 3-4 times.
2. Massage.Same exercises can be any, their main goal is to stretch the penis.Between exercises, it is necessary to ensure the reconstruction of blood circulation, by performing light massive movements.When stretching the organ, a large blood flow will occur, and then it will be equally arranged through the veins during a smooth massage.Soda is recommended to be used during massaging.Just take a small amount of powder in the palm of your hand and as if "rub" in the skin.The procedure will be similar to the use of peeling.
3. Recovery.After performing exercises, it is necessary to relax and lie down.If you jump immediately and start doing business, the body stress will come.Then the blood flow will, which was only able to improve, will work hard.

Experts say that during the penis massage, man should be in good mood and completely relaxed

Men's sexual health problems often have a psychological character, so it is important to configure yourself properly.Sexologists advise "finish" desired centimeters in the head and represent the result

In other words, a man must love and be configured to admire his achievement.

Losioni with soda

Losions or compression with soda are another way to increase the penis at home.You must take 1-2 spoons for preparing Soda solutions.soda and melts them in half a glass of heat water.Then moisturize into the resulting solution and attach it to the member.The size of the gauze should be sufficient to wrap it all the length of the organ.

It is recommended for lotions every day a month.The procedure at one time will not bring the desired result.You can add a few drops of essential oils on a soda solution.For example, it can be cardamon, cypress and other "male" aroma.Their scent helps in relaxation and do not focus on the problem.After completing the procedure, it is recommended to lie in a relaxed state.

Soda inside

Insert soda inward can be used to top up one of the above penis increases.Soda has several factors of positive effect on the internal body systems.Sometimes it shows that in fact the length of the penis is not fully discovered because of the disease that a person does not doubt not.Can provoke other problems with erection.The use of Soda will be resolved "garbage" in the form of toxins, which can cause some diseases.

Take the soda inside, you need to follow the advice of the doctor.Professor Neumyvakin advises the initial reception with small doses - ¼ TSP.On the day in the morning and evening.It must be done between meals.Gradually, the amount of soda increases on 1 tsp.Spoons at the reception.

For preventing purposes, the use of a 1 tsp solution with soda is recommended for half a glass of water.It must be done in the morning, on an empty stomach.Of course, the use of soda will not directly affect the size of the penis, but it will certainly affect the state of human health and its emotional state.

Features of Jelka

Advantages of Jelking:

• Penis extends 15%;
• Increases with a calm state;
• Control over ejaculation appears;
• sensitivity increases;
• The member becomes elastic.

You need to know the basic rules and observe precaution:

1. You must first collect as much information as possible about this method and it is advisable to watch video tutorials.
2. With a strong erect exercise are not made.The massage is done if the degree of excitement is not greater than 50%.
3. The exercises precedes the members of the member.
4. The specified number of repetitions is not recommended.The sensitive male organ should not be in danger.
5. In order to achieve similar results, exercises are made every day.
6. A combination of jelking with other techniques is possible for a greater effect.Kegel Gymnastics is especially good for this.

Exercises for members are a set of hours that are aimed at stretching the smooth muscles of the organ.To make the result of training, the rules need to be followed.

1. You need to work regularly.Every day a longer period of time.
2. Other - Gymnastics should be performed according to a strictly developed plan, but taking into account the sensation of a man.
3. Third, compliance with personal safety rules so the exercises are useful, not harm.

There are several teaching plans that test experts and patients who have experienced their efficiency on their own experience.They are designed to increase the length, volume or both parameters at once.

For starting a lesson, only hands will only be needed, if you do not fade interest, you will achieve significant results, you can add special simulators.They are wagering (small dumbbells and impressive weights) or stretching devices (extensipers).

You need to start training with minimal loads, we gradually move into more intense and "weighting" devices.

Exercises to increase the size best is spent in the morning or in the evening.At this time of day, the body is that it is ready to achieve the physical effort of any part of the body.Training is usually performed at home, independently.

It is important to create a pleasant psychological situation - to make sure that no one will interfere with the lesson, it will not interfere with calls or visits, will not be a surprise.For first training it is best to use your fingers

Time of such class should not exceed 10-15 minutes, over time can be rose to half an hour

It is best to use your fingers for first training.Over time, such classes should not exceed 10-15 minutes, over time they can be brought up to half an hour.

Special caution should be adhered to during massage in the penis head - the most sensitive and easiest part of the organ.Preliminary consultations with an expert will help avoid focal consequences of training

The doctor will determine contraindications, select the optimal tempo, duration

Preliminary consultations with a specialist will help avoid mournful consequences of training.The doctor will determine contraindications, select the optimal tempo, duration.

The penis is a muscular organ, like any muscle, can be pumped, ie to increase muscle mass.What is it for?

Increasing the size of the cavernous bodies will be possible to fill the penis of blood more strongly, which is the biological fluid accumulates, is significant its volume.Therefore, to extend the phallus to make it a dense, you need to make muscles to grow.

The principle here is the same as in any physical effort - to achieve microtraw and muscle rupture, as a result, the growth of new cells and tissues is activated.

The only difference is that the charging of the penis should be very neatly and sensitive.The rest of the body should be trained according to the classic principles - to start with a light short load, to gradually achieve its increase.

All body muscles must be strengthened regularly and resolve with physical exercises, the penis is not an exception.Even if the purpose of increasing size is not worth it, regular classes will improve the blood supply to the penis and the whole pelvis.This will be an excellent prevention of all male diseases, above all, erectile dysfunction.

Massage of active points to improve erection

Any effect with the help of hands, including massage, has a positive effect on the body if it is performed correctly.To increase the potency, you can massage the active points that are on the body of men.The first is between the coctop and anus.

Before proceeding with direct stimulation, you have to handle each other in order to heat up.They start the procedure with the help of circular movements in one direction, after the direction that change.It is better to first perform movements clockwise and then the other way around.

The impact on the tissues located above the pubic bone helps to heal the helplessness.It has been proven that the effect in this zone affects the concentration of testosterone into a male body, respectively there is raising potency and strengthening erection.

Massage points for increasing potency in men are located in the area of jerse and left pubic bone.The technique does not cause difficulties.We need to sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin above the pubic bone.Movements should be circular and quite long-36 times in one direction, after the same amount in the other direction.

Other active points:

• Lumbar vertebrae;
• Around the navel;
• Points under the chef knee;
• Points exactly in the middle of the foot.

Ideally, the acupressure should be performed by a specialist.The properly completed procedure should relax, give liveliness and effort.

Exercise

To increase in length

The exercise should be done pretty quickly, because the member shouldn't be cool.It should not be completely raised, so you should think about something unknown.

It is necessary to take your head or slightly lower and pull it in front of you and keep it in this position for 15 seconds.Then follows a little rest.Then, the penis should be pulled to the right, holding it for 15 seconds, then rest, and then all the same, only on the left.And so in a circle of 10-15 minutes.

"Tip: You don't need to tear up a penis firmly, otherwise you can get an injury. Stress should feel rather than pain. Also, during the rest you can massage the blood flow, which increases exercise efficiency."

To increase the thickness

A member training should be performed with partial erection, as well as only after lubrication with lubricant (lubricant).The genitals must be heated after bathtub, showering or deleting a wet piece of cloth.

It is necessary to take a penis in the root of your thumb and forefinger to form a circle of these fingers.Therefore, you need to massage a member from the roots in the head for 10-15 minutes.Return to the starting position, then relax a little and do the same, using another hand.

The result can be seen if the exercise is performed every day a few months.

Foreskin

The member should be fully raised, it is not necessary to lubricate.

It is necessary to take a base base with one hand and pull the skin into the head.The skin should be pulled quite firmly and keep in this position until the erection is reduced.Rest, then bring back to erect state and repeat this exercise for 10 minutes.

This exercise needs to work everyday to form a beautiful and thick leafed.

Penis flexion

To increase your penis, you must execute this training

However, it should be done very carefully because you can hurt your penis

The genitals must be bent with an erection of 50%.It is necessary to grab it with a hand and turn it in different directions.It is enough to perform the exercise for 7-10 minutes.

"IMPORTANT! If pain feels when performing exercise, it should be stopped."

Tightening

Here you need a simulator with which member will be squeezed in the database.It is necessary to achieve a complete erection, and then a few minutes (2-3 minutes) for organ grip.

This exercise improves blood circulation, increases sensitivity and speeds up erection.It is best to perform exercise in combination with others.

Kegel Exercise

Training will not help increase the penis in length or thickness, but will improve an erectile function.Useful for penis muscles.

It is necessary to burden the muscle of the perineum, fix the position of 10 seconds, then relax, take a few breaths, and again muscle strain.This exercise is done 2-3 times a day.

To understand where your muscles are, during urination, you must postpone the stream.A muscle that is tense is the one involved in training.

"IMPORTANT! You can't do the exercise with a filled bladder, before you must have to go to the restroom."

Helicopter

This exercise has a beneficial effect on male potency, because the penis is well supplied with blood.

It is necessary to twist Article 360 degrees clockwise and against 30 seconds.You have to repeat this 5 times.

Penis massage

The massage for increasing penis is one of the type of training.Improves erectile function and blood flow to the penis.

Full erection should be achieved.Then make movements as well as with masturbation.Before the process ends, you need to squeeze a member near your head with your fingers, forming the ring.Be in this position for 5-7 minutes.Do not compress your organ because you can hurt it.

Recommendations after training.

1. They do not have sex for 2-3 hours, because the organ must rest;
2. Try to get rid of bad habits because they don't progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Lead an active way of life;
6. Apply small suspension devices, for example, weights.Stretch muscle tissue.

Vacuum pump

Vacuum pump - Increasing your vacuum control device, with whom you can painless or quickly increase the diameter of the phallus.The simulator consists of a plastic pumpkin of the cylindrical shape and vacuum pump.During class, the sausage is placed on the penis and firmly pressed into pubia.After that, the air is pumped from the pump.

Increasing the penis occurs by increasing the flow of blood on the penis due to the creation of a region with low atmospheric pressure around it.Increasing blood pressure in tissues leads to the stretching of micrograners in the cavernous bodies, as a result of the member increases by width for at least 1.5-2 cm.

Technique of using the vacuum artist:

• Enter the irrelevant phallus into the cylinder hole;
• Press the pump firmly into pubis;
• Using a mechanical pear or electrical pump, pump air from the device;
• After the erection, lower the flask down;
• After 15-20 minutes, turn the return valve to let the air into the cylinder and remove the pump.

It is undesirable to use the vacuum pump to people suffering from cardiovascular diseases.

If you have exaggerated a member to increase its size, remember that the duration of one procedure must not exceed 20 minutes.The stagnation of blood in soft tissues can lead to a darkening of the penis and the formation of a seal from the lymphatic liquid on its surface.

Advantages and characteristics of exercises

Exercises for pelvic floor muscles improve or increasing the duration of sexual intercourse.Muscles stop urine flow, and also sets the pulse for sperm ejaculation during ejaculation.

Methodology:

1. Press the pelvic floor muscles, as if stopping urination, to open.Repeat 20 times to start.Gradually increase the number of repetitions at 100. The goal is to achieve about 1000 muscle compression a day in several approaches.
2. In order for the coccilet muscle to be kicked as long as it is possible to keep.
3. The hardest muscles of the pelvic floor into the parts from the anus to the pubic bone.Perform every second.
4. Squeeze the pelvic floor muscles as slower.Relax sharply.Most likely, pulsating and heating heat in your spine will feel.Inhale deep and slowly during the exercise.
5. Pour muscles during urination to create a stream.Anus will open at the same time.

Each exercise should be repeated at least 10-20 times.

Caverns bodies of the penis can be kept a lot of blood.Which will be kept in tissues, longer and thicker penis will become during the erection.Jelking exercises are performed with seating or standing, resembling smooth rhythmic milk

Slightly slide your hands from the base to your head, daily, you must perform up to 200 reps.Arranging ejaculation can stop a break while living does not disappear, which will help achieve confidence

If pain appears, give an organ to relax.

Standard Jelking is performed with lubrication or baby oil.When halfway reaches, for the recording of the index base and thumb.Place them to your head, pumping the blood and let them go when it is achieved.Execute 200-300 repetitions for the first week, another increase in 500 times, and then 500 or more for 20 minutes.

The "dry" technique aims to stretch the skin with a similar motion.Fingers slide over the surface to the head.You can do areas from the base to the middle, and from the middle to the end.The morning erection at the high level of testosterone is suitable for dry jelking.

The third technique aims to create a voluminous head.Blood is caught by a slow movement from the base, put down the position for 10 seconds.You can combine the compression of the fabric, but without any discomfort.The equipment cannot be performed for more than 10 minutes.

Stretching is designed to increase erectile tissue, but efficiency is poorly proven.

Conclusion

• Of course, yes, but if a young man does not have the strength to do the morning exercise, they are unlikely to be able to conduct intimate gymnastics from day to day.
• Indeed small members in nature are not greater than 5%.Therefore do not focus on length and volume.Learn to own your tool and do not leave a woman indifferent.

Love yourself, and your male dignity will become your pride, regardless of its size.

After any training, the organ has a break in 2-3 hours, so any load is not recommended, including sexual,

It is important to listen to sensations during class - even the smallest pain should be a signal for termination

You can top up exercises with other types of physical activity, taking vitamins and dietary supplements for male health, proper nutrition.

All the body will make a more resistant, improve the condition of the circulation system, which means that the benefits and the result of applied efforts to increase the phallus will be even greater.